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Keep up to date with all the latest physiotherapy news and insights at PhysioHub.
Padel pain? How to play hard and stay un-broken — an evidence-based guide to padel injuries. Your Stockport physio Ben takes a look.
Padel is exploding across Stockport — and so are a few elbows and ankles. In this evidence-based guide, the PhysioHub team breaks down the most common padel injuries, how to prevent them, and how physiotherapy helps you recover fast. Whether you’re playing in Heaton Moor, Middleton or Manchester, our physiotherapists share practical, research-backed tips to keep you on court (and out of the ice bath).
Knee replacement and Physiotherapy.
Recovering from knee replacement surgery requires more than just the operation — physiotherapy is key to regaining strength, mobility, and confidence. At PhysioHub, our expert team in Stockport, Heaton Moor, Middleton, and Manchester provides personalised rehab programs with targeted exercises, cryotherapy tips, and step-by-step guidance to help you recover safely and return to your daily activities.
Run Training for HYROX: How to Find the Right Balance - Your trusted Stockport Physio team takes a look
Finding the right balance between running and strength training is key to excelling at HYROX. In this blog, the PhysioHub Stockport team explores how to structure your training for endurance, power, and recovery — backed by expert insights and research. Whether you’re a seasoned hybrid athlete or new to HYROX, discover how to run smarter, train stronger, and stay injury-free with advice from our Stockport Physiotherapy specialists.
Understanding Frozen Shoulder and How Physiotherapy Can Help
Frozen shoulder can make even simple daily tasks painful and difficult — but with the right physiotherapy, recovery is possible. At PhysioHub, our experienced physiotherapists in Stockport, Heaton Moor, Middleton, and Manchesteruse evidence-based techniques to reduce pain, restore movement, and help you get back to full function. Whether you’re dealing with a new onset of shoulder stiffness or a long-standing problem, our expert sports physio team can guide you every step of the way
Management of Lower Back Pain: Expert Advice from PhysioHub – Your Stockport Physio
Expert Stockport Physiotherapists at PhysioHub provide personalised treatment for low back pain. Book today at our Heaton Moor Physiotherapy clinic.
Tennis Elbow Overview - from your team at Physiohub - physio clinics in Stockport and Middleton
Physiotherapy is key for assessment, diagnosis and treatment of lateral epicondylopathy or tennis elbow complaints. The condition is assessed by experienced physiotherapists in our heaton moor clinic in stockport as well as our middleton clinic in David Lloyd. Both physiotherapy clinics are in greater Manchester. Following assessment and diagnosis, exercises are provided by one of our expert physiotherapists in tennis elbow.
Understanding (GTPS) / Gluteal Tendinopathy - brought to you by PhysioHub. Physio clinics in Middleton and Stockport.
Overview of greater trochanteric pain syndrome (GTPS) and help with the management. Written by James Sweeney, physiotherapist at Physiohub in Stockport.
How to Increase your Running Mileage safely: A step by step guide - from our Stockport Physio Ben Farrelly.
With Marathon season approaching and new runners taking up running in the new year, the guys at physiohub have put together an informative blog on how to increase your running mileage or volume safely.
Plantar Fasciitis….
An overview of plantar fasciitis and how physiotherapy treatment can be of benefit.
Risk Factors for Running Related Injury - 2021 Study Review .
A study review looking at risk factors for running related injury
Strength Training for Runners
A background to strength training for runners
WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look
What are the best exercises to help manage Osteoarthritis of the Knee? Our resident stockport physio Ben Farrelly explores some great ways to help you manage your symptoms of knee Osteoarthritis.
Clinics in Middleton and Heaton Moor, Stockport. Our physios are highly trained to help you manage osteoarthritis.
Patella Tendinopathy Overview - review by our Stockport physiotherapist Ben Farrelly.
Our Stockport Physiotherapist Ben provides an Overview of Patella Tendinopathy and the physiotherapy management.
Evidence Based Practice?
A brief look at evidence based practice from the Online Physiotherapists at Physiohub
History taking – the unsung hero; Part 1.
A look at the importance of a thorough subjective assessment in an online physiotherapy assessment.
DIY Bike Fit - part 2
The PhysioHub team’s DIY Bike Fit (part 2) explores handlebar, cleat and saddle position.
DIY Bike Fit - part 1
A beginners guide to a DIY Bike Fit.
Hamstring Tendinopathy…. a right pain in the arse? Running specialist Ben takes a look
An Overview of Proximal Hamstring Tendinopathy. Our stockport physiotherapist Ben Farrelly who specialises in running injury gives an overview of this potentially stubborn running injury.
Study Review: Is online physiotherapy effective for chronic knee pain?
Study review: Effectiveness of Online Physiotherapy for chronic knee pain
Management of Achilles Tendinopathy - Stockport Physio Ben takes a look.
Evidence based management advice for achilles Tendinopathy amongst runners. Our stockport physiotherapist gives an overview of this common running injury and how best to manage it. Ben Farrelly is a runner and physio based in heaton moor. He runs and coaches at Salford mets and is still reasonably competitive at 43. (16:40 5k time). He has a special interest in achilles tendon injuries and all other running related injury
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