Understanding Frozen Shoulder and How Physiotherapy Can Help
Frozen shoulder, also known as adhesive capsulitis, is a common but often misunderstood condition that can cause significant pain and stiffness in the shoulder joint. It typically develops gradually and can severely restrict movement — making simple daily tasks such as dressing, reaching overhead, or driving difficult and frustrating.
At PhysioHub, our team of expert physiotherapists in Stockport and Middleton specialise in the assessment and management of frozen shoulder, helping people regain movement, reduce pain, and return to the activities they love.
What Is Frozen Shoulder?
Frozen shoulder occurs when the capsule surrounding the shoulder joint becomes thickened and tight, restricting movement. This often happens without a clear cause, though it can develop after injury, surgery, or periods of immobility. It is most common in people aged 40–60 and is more frequently seen in individuals with diabetes or thyroid conditions.
The condition typically progresses through three phases:
Freezing Phase: Increasing pain and gradually reduced movement.
Frozen Phase: Stiffness dominates, though pain may start to lessen.
Thawing Phase: Movement gradually returns over time.
Without treatment, frozen shoulder can take 12–24 months to resolve — but with early and targeted physiotherapy, recovery can be significantly quicker.
How Physiotherapy Helps Frozen Shoulder
A structured physiotherapy programme plays a vital role in managing frozen shoulder. At PhysioHub, our sports physios in Stockport and Middleton use evidence-based techniques tailored to each stage of the condition.
Our approach may include:
Pain management strategies: Gentle manual therapy, exercise, and sometimes referral for injection therapy to reduce inflammation and discomfort.
Range of motion exercises: Gradually restoring flexibility and movement using guided mobility and stretching techniques.
Strengthening work: Once pain reduces, targeted strengthening helps stabilise the shoulder and prevent recurrence.
Education and self-management: Helping you understand your condition and how to safely progress between sessions.
Early intervention by an experienced physiotherapist can make a huge difference in speeding up recovery and preventing long-term stiffness.
Why Choose PhysioHub?
At PhysioHub, we’re passionate about helping people move better and feel stronger. Whether you’re recovering from a frozen shoulder, a sports injury, or a work-related condition, our physiotherapists provide personalised, one-to-one care.
With clinics conveniently located in Heaton Moor (Stockport) and Middleton, we’re easily accessible to patients across Manchester and the surrounding areas.
If you’re struggling with shoulder pain or stiffness, don’t wait for it to “just get better.” Early assessment can make all the difference.
📞 Book your appointment today with one of our experienced sports physios at PhysioHub and start your journey towards pain-free movement.