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Run Training for HYROX: How to Find the Right Balance - Your trusted Stockport Physio team takes a look
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Run Training for HYROX: How to Find the Right Balance - Your trusted Stockport Physio team takes a look

Finding the right balance between running and strength training is key to excelling at HYROX. In this blog, the PhysioHub Stockport team explores how to structure your training for endurance, power, and recovery — backed by expert insights and research. Whether you’re a seasoned hybrid athlete or new to HYROX, discover how to run smarter, train stronger, and stay injury-free with advice from our Stockport Physiotherapy specialists.

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Understanding Frozen Shoulder and How Physiotherapy Can Help
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Understanding Frozen Shoulder and How Physiotherapy Can Help

Frozen shoulder can make even simple daily tasks painful and difficult — but with the right physiotherapy, recovery is possible. At PhysioHub, our experienced physiotherapists in Stockport, Heaton Moor, Middleton, and Manchesteruse evidence-based techniques to reduce pain, restore movement, and help you get back to full function. Whether you’re dealing with a new onset of shoulder stiffness or a long-standing problem, our expert sports physio team can guide you every step of the way

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