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Keep up to date with all the latest physiotherapy news and insights at PhysioHub.
Back Pain Series - Topic 2 - Why Back Pain Can Persist – Understanding Pain, Sensitisation & the Nervous System
In part 2 of our back pain series, our spinal specialist physio James looks at why we feel pain and how exercise can help
Topic 2: Why Lower Back Pain Can Persist – Understanding Pain, Sensitisation & the Nervous System
Many people with ongoing lower back pain worry that persistent pain means their back is damaged.
Modern pain science tells us this often isn’t the case.
Back Pain Series - Topic 1 - Understanding Lower Back Pain & Spinal Pain – Why Your Scan Doesn’t Always Tell the Full Story
Lower back pain is extremely common, but scans don’t always explain why it hurts. In Part 1 of this spinal pain series, spinal specialist James Sweeney explains why MRI findings can be misleading, why pain doesn’t always mean damage, and how evidence-based physiotherapy can help you move with confidence again.
Padel pain? How to play hard and stay un-broken — an evidence-based guide to padel injuries. Your Stockport physio Ben takes a look.
Padel is exploding across Stockport — and so are a few elbows and ankles. In this evidence-based guide, the PhysioHub team breaks down the most common padel injuries, how to prevent them, and how physiotherapy helps you recover fast. Whether you’re playing in Heaton Moor, Middleton or Manchester, our physiotherapists share practical, research-backed tips to keep you on court (and out of the ice bath).
Run Training for HYROX: How to Find the Right Balance - Your trusted Stockport Physio team takes a look
Finding the right balance between running and strength training is key to excelling at HYROX. In this blog, the PhysioHub Stockport team explores how to structure your training for endurance, power, and recovery — backed by expert insights and research. Whether you’re a seasoned hybrid athlete or new to HYROX, discover how to run smarter, train stronger, and stay injury-free with advice from our Stockport Physiotherapy specialists.
Understanding Frozen Shoulder and How Physiotherapy Can Help
Frozen shoulder can make even simple daily tasks painful and difficult — but with the right physiotherapy, recovery is possible. At PhysioHub, our experienced physiotherapists in Stockport, Heaton Moor, Middleton, and Manchesteruse evidence-based techniques to reduce pain, restore movement, and help you get back to full function. Whether you’re dealing with a new onset of shoulder stiffness or a long-standing problem, our expert sports physio team can guide you every step of the way