Welcome to our blog
Keep up to date with all the latest physiotherapy news and insights at PhysioHub.
Run Training for HYROX: How to Find the Right Balance - Your trusted Stockport Physio team takes a look
Finding the right balance between running and strength training is key to excelling at HYROX. In this blog, the PhysioHub Stockport team explores how to structure your training for endurance, power, and recovery — backed by expert insights and research. Whether you’re a seasoned hybrid athlete or new to HYROX, discover how to run smarter, train stronger, and stay injury-free with advice from our Stockport Physiotherapy specialists.
Understanding Frozen Shoulder and How Physiotherapy Can Help
Frozen shoulder can make even simple daily tasks painful and difficult — but with the right physiotherapy, recovery is possible. At PhysioHub, our experienced physiotherapists in Stockport, Heaton Moor, Middleton, and Manchesteruse evidence-based techniques to reduce pain, restore movement, and help you get back to full function. Whether you’re dealing with a new onset of shoulder stiffness or a long-standing problem, our expert sports physio team can guide you every step of the way
Management of Lower Back Pain: Expert Advice from PhysioHub – Your Stockport Physio
Expert Stockport Physiotherapists at PhysioHub provide personalised treatment for low back pain. Book today at our Heaton Moor Physiotherapy clinic.
WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look
What are the best exercises to help manage Osteoarthritis of the Knee? Our resident stockport physio Ben Farrelly explores some great ways to help you manage your symptoms of knee Osteoarthritis.
Clinics in Middleton and Heaton Moor, Stockport. Our physios are highly trained to help you manage osteoarthritis.
Patella Tendinopathy Overview - review by our Stockport physiotherapist Ben Farrelly.
Our Stockport Physiotherapist Ben provides an Overview of Patella Tendinopathy and the physiotherapy management.
Management of Achilles Tendinopathy.
Evidence based management advice for achilles Tendinopathy amongst runners. Our stockport physiotherapist gives an overview of this common running injury and how best to manage it. Ben Farrelly is a runner and physio based in heaton moor. He runs and coaches at Salford mets and is still reasonably competitive at 43. (16:40 5k time). He has a special interest in achilles tendon injuries and all other running related injury
A little more about Online Physiotherapy - Clinics now live in Stockport and Middleton.
Online physiotherapy was a big thing in covid. read our nostalgic blog from then. Now we are a clinic based physio company with physio clinics in stockport and middleton. All our physiotherapists are highly experienced and treat all kinds of injury including-low-back-pain-and-achilles-problems
To keep upto date with all our physiotherapy news, or information on offers at our stockport and middleton physio clinics, follow our socials below