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Keep up to date with all the latest physiotherapy news and insights at PhysioHub.
Run Training for HYROX: How to Find the Right Balance - Your trusted Stockport Physio team takes a look
Finding the right balance between running and strength training is key to excelling at HYROX. In this blog, the PhysioHub Stockport team explores how to structure your training for endurance, power, and recovery — backed by expert insights and research. Whether you’re a seasoned hybrid athlete or new to HYROX, discover how to run smarter, train stronger, and stay injury-free with advice from our Stockport Physiotherapy specialists.
Understanding Frozen Shoulder and How Physiotherapy Can Help
Frozen shoulder can make even simple daily tasks painful and difficult — but with the right physiotherapy, recovery is possible. At PhysioHub, our experienced physiotherapists in Stockport, Heaton Moor, Middleton, and Manchesteruse evidence-based techniques to reduce pain, restore movement, and help you get back to full function. Whether you’re dealing with a new onset of shoulder stiffness or a long-standing problem, our expert sports physio team can guide you every step of the way
How to Increase your Running Mileage safely: A step by step guide - from our Stockport Physio Ben Farrelly.
With Marathon season approaching and new runners taking up running in the new year, the guys at physiohub have put together an informative blog on how to increase your running mileage or volume safely.
Risk Factors for Running Related Injury - 2021 Study Review .
A study review looking at risk factors for running related injury
Strength Training for Runners
A background to strength training for runners
Hamstring Tendinopathy…. a right pain in the arse? Running specialist Ben takes a look
An Overview of Proximal Hamstring Tendinopathy. Our stockport physiotherapist Ben Farrelly who specialises in running injury gives an overview of this potentially stubborn running injury.
Management of Achilles Tendinopathy - Stockport Physio Ben takes a look.
Evidence based management advice for achilles Tendinopathy amongst runners. Our stockport physiotherapist gives an overview of this common running injury and how best to manage it. Ben Farrelly is a runner and physio based in heaton moor. He runs and coaches at Salford mets and is still reasonably competitive at 43. (16:40 5k time). He has a special interest in achilles tendon injuries and all other running related injury
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