Welcome to our blog
Keep up to date with all the latest physiotherapy news and insights at PhysioHub.
How to Increase your Running Mileage safely: A step by step guide - from our Stockport Physio Ben Farrelly.
With Marathon season approaching and new runners taking up running in the new year, the guys at physiohub have put together an informative blog on how to increase your running mileage or volume safely.
Plantar Fasciitis….
An overview of plantar fasciitis and how physiotherapy treatment can be of benefit.
Risk Factors for Running Related Injury - 2021 Study Review .
A study review looking at risk factors for running related injury
Strength Training for Runners
A background to strength training for runners
WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look
What are the best exercises to help manage Osteoarthritis of the Knee? Our resident stockport physio Ben Farrelly explores some great ways to help you manage your symptoms of knee Osteoarthritis.
Clinics in Middleton and Heaton Moor, Stockport. Our physios are highly trained to help you manage osteoarthritis.
Patella Tendinopathy Overview - review by our Stockport physiotherapist Ben Farrelly.
Our Stockport Physiotherapist Ben provides an Overview of Patella Tendinopathy and the physiotherapy management.
Hamstring Tendinopathy…. a right pain in the arse? Running specialist Ben takes a look
An Overview of Proximal Hamstring Tendinopathy. Our stockport physiotherapist Ben Farrelly who specialises in running injury gives an overview of this potentially stubborn running injury.
Management of Achilles Tendinopathy - Stockport Physio Ben takes a look.
Evidence based management advice for achilles Tendinopathy amongst runners. Our stockport physiotherapist gives an overview of this common running injury and how best to manage it. Ben Farrelly is a runner and physio based in heaton moor. He runs and coaches at Salford mets and is still reasonably competitive at 43. (16:40 5k time). He has a special interest in achilles tendon injuries and all other running related injury
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