Padel is exploding across Stockport — and so are a few elbows and ankles. In this evidence-based guide, the PhysioHub team breaks down the most common padel injuries, how to prevent them, and how physiotherapy helps you recover fast. Whether you’re playing in Heaton Moor, Middleton or Manchester, our physiotherapists share practical, research-backed tips to keep you on court (and out of the ice bath).