https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester daily 0.75 2026-03-11 https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/jo7y4z2bq85epxndsx6hw1r9b1f4df monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1773226821907-W29FOO2K1CBUCJF8NFIH/unsplash-image-AtfA8NDgpKA.jpg Blog - Shin pain in runners – to run or not to run? - Make it stand out Shin pain in runn https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/f1d0870b-5700-4129-828a-d04a29f7645f/Infographic+Traffic+Light+for+Shin+Pain+Guidance.png Blog - Shin pain in runners – to run or not to run? - Make it stand out traffic light system for shin pain in runners. When to run or rest. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/padel-pain-how-to-play-hard-and-stay-un-broken-an-evidence-based-guide-to-padel-injuries-your-stockport-physio-ben-takes-a-look monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1762880360402-TITB782NEF400S3W7MI3/padel-injury-heaton-moor.jpg Blog - Padel pain? How to play hard and stay un-broken — an evidence-based guide to padel injuries. Your Stockport physio Ben takes a look. - Make it stand out padel has become big news in Heaton Moor, particularly with the avocado and instagram brigade https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1762880424687-YO877IJGAI1EXAFTHK9V/stockport-padel-physio.jpg Blog - Padel pain? How to play hard and stay un-broken — an evidence-based guide to padel injuries. Your Stockport physio Ben takes a look. - Make it stand out Stockport padel pants https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/knee-pain monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1761654822268-7A3JRN3Z1PRTFKCEXH9N/knee-pain-physio-stockport.jpg Blog - Knee replacement and Physiotherapy. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/hyrox-physio monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1761902885699-M8N4RGSL99B3BC7J1QPT/sports-physio-stockport.jpg Blog - Run Training for HYROX: How to Find the Right Balance - Your trusted Stockport Physio team takes a look - Make it stand out hyrox stockport https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1761902972744-5K39U089ZN1TI8P1E91G/hyrox-physiotherapy-specialists-manchester-stockport.jpg Blog - Run Training for HYROX: How to Find the Right Balance - Your trusted Stockport Physio team takes a look - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/frozen-shoulder monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1761591116802-Q6VGKWO05T88OWZJ1X71/sports-physio-stockport.jpg Blog - Understanding Frozen Shoulder and How Physiotherapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/back-pain monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1761484524579-D0OKKDCCVSNTPEWC5S4L/physiotherapy+for+low+back+pain+in+Heaton+moor.jpg Blog - Management of Lower Back Pain: Expert Advice from PhysioHub – Your Stockport Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1761484663081-7PCQVT5V0RU71I052S4H/Heaton+Moor+physiotherapy+for+low+back+pain.jpg Blog - Management of Lower Back Pain: Expert Advice from PhysioHub – Your Stockport Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/tennis-elbow-overview monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/e29bb091-28ba-4b0c-bf58-41ec8694ff5b/physiotherapy-tennis-elbow-manchester.jpg Blog - Tennis Elbow Overview - from your team at Physiohub - physio clinics in Stockport and Middleton - Make it stand out Physiotherapy can be very useful for tennis elbow. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/understanding-greater-trochanteric-pain-syndrome-gtps-gluteal-tendinopathy monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/55c2c0cb-0681-4246-af40-420e03959723/stockport-physiotherapy.jpg Blog - Understanding (GTPS) / Gluteal Tendinopathy - brought to you by PhysioHub. Physio clinics in Middleton and Stockport. - Make it stand out Man walking with or without hip pain? https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1749314533542-9FASNY6KA9BD154FL47R/middleton+physio.+stockport+physiotherapist+walking-physiotherapy-hip-pain.jpg Blog - Understanding (GTPS) / Gluteal Tendinopathy - brought to you by PhysioHub. Physio clinics in Middleton and Stockport. - Make it stand out Walking in sand. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/how-to-increase-your-running-mileage-safely-a-step-by-step-guide monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/6ba5baf6-94db-4ac9-9a39-5976ea72ea68/picture+of+a+runner.jpg Blog - How to Increase your Running Mileage safely: A step by step guide - from our Stockport Physio Ben Farrelly. - Make it stand out Runner in Heaton Moor, stockport. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1737972382257-C7O6AVEZDLJE82CT2XTA/strength-training-middleton-manchester.jpg Blog - How to Increase your Running Mileage safely: A step by step guide - from our Stockport Physio Ben Farrelly. - Make it stand out Runner doing strength work. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1737972892312-A9BKUEAV6VP1ZUZE1Z62/fuel-for-runners-heaton-moor-stockport.jpg Blog - How to Increase your Running Mileage safely: A step by step guide - from our Stockport Physio Ben Farrelly. - Make it stand out Snack for runners https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/plantar-fasciitis monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1733035300383-MYB3YOEKRX5COXZ9T639/Manchester-running-injury.jpg Blog - Plantar Fasciitis…. - Make it stand out runner in Manchester. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1733035787217-04OYIE1SQZI7TSWFXXLK/physiotherapy_assessment_plantar_fasciitis.jpg Blog - Plantar Fasciitis…. - Make it stand out Physiotherapy assessment of plantar fasciitis. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1733036098413-8Z9I8U9S3RE2HWEMC0LL/runner_plantar_fasciitis.jpg Blog - Plantar Fasciitis…. - Make it stand out Return to running https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/riskfactorsforrunning monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1638454791887-ODJ5PBY0OC4KNKXKK7SW/physio+clinic+Heaton+Moor+stockport.jpg Blog - Risk Factors for Running Related Injury - 2021 Study Review . running injury specialist stockport https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1638459545625-CQ36GYUSYXBS0M2RHRKW/running+injury+specialist+physio+manchesterI.jpg Blog - Risk Factors for Running Related Injury - 2021 Study Review . Running injury in Manchester https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1638461258417-G2YM3KLAK6LL0JQCNWVS/unsplash-image-mcSDtbWXUZU.jpg Blog - Risk Factors for Running Related Injury - 2021 Study Review . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1638460403283-S3YVFOM3GTM26MDM5Z6W/running-injury-stretches.jpg Blog - Risk Factors for Running Related Injury - 2021 Study Review . Injured runner Manchester and Stockport. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/strength-training-for-runners monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617798016328-F04F1HBT91H5APW10IGQ/strength-training-runner-online-physiotherapy.jpg Blog - Strength Training for Runners Virtual physiotherapy session. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618055813201-FTR3N75WMD7IEXEZL5FI/Screenshot+2021-04-07+at+13.09.20.png Blog - Strength Training for Runners Figure 8: peak forces of different muscle used at varying speeds whilst running. Taken from Dorn et al 2012. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618153678172-E0MX1LXMSMUM9XRTI4LL/physio-for-running-strength-exercises-online.png Blog - Strength Training for Runners https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618153432410-HZ8H07E3Q3GDDMFNCH4H/physiotherapy-strength-assessment-online-assessment-virtual-physio.42.png Blog - Strength Training for Runners https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618153531219-VOP3Q7BOLVOGBWK6YVKL/physio-online-remote-assessment-running-specialist-physio.png Blog - Strength Training for Runners https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618153561433-RURQ9RAAQEY4Z0IAB9YJ/physiotherapy-running-specialism-running-injury.png Blog - Strength Training for Runners https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618153642307-R21LU61F5H0XXB672FJQ/runners-injury-physio-gait-analysis-physiotherapy-assessment-virtual.png Blog - Strength Training for Runners https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618153612858-YRWLL09VHYQHVMX6PFPS/physio-assessment-strength-squats-knee-injury-physio-consultation-online.png Blog - Strength Training for Runners https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618153716573-6LAASS43R4HVNPG12B8T/squat-physio-back-injury-running-injuries-rehab-online-physio.png Blog - Strength Training for Runners https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618153736121-0BPEYLPE1BQDJ2LX3XPB/runners-injury-hamstring-tendon-injury-physio-rehab.png Blog - Strength Training for Runners https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618153762909-VSZRVJS43TF1GJ4P99MI/foot-injuries-physio-strength-and-conditioning-rehab-physio-injury.12.png Blog - Strength Training for Runners https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618153797448-PI26RX3T8NTWDAOA5REV/resistance-training-running-physio-injury-prevention-physiohub.22.png Blog - Strength Training for Runners https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617802724444-A0PHXLBATUX6I7WK3ZP3/running+specialist+physiotherapists+in+Manchester+and+stockport.png Blog - Strength Training for Runners Figure 1: Strength training and Running economy. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617895912510-PCHJPIV2PL94EZLKKS6Y/630-strength-training-endurance-ijspp.png Blog - Strength Training for Runners Figure 2: Strength training for middle and long distance performance https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617802341248-7V8LOK8DBVPB7WYO4AN8/physiohub-online-physiotherapy-running-physio-virtual-physiotherapy-assessments.png Blog - Strength Training for Runners Figure 3: Sprint training for distance runners. Illustration by YLMSportScience https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618061886230-IXD11UUEDL42U4ZKP4VQ/742engok.png Blog - Strength Training for Runners Figure 4: https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617896307123-US5TFIODFM62QX4OEWIQ/825engok.png Blog - Strength Training for Runners figure 5. core strength improves running economy. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617897263591-7C4ACL3PK6OBADYHX9XO/virtual-physiotherapy-running-periodization-endurance.png Blog - Strength Training for Runners Figure 6 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1618062121269-VGYP85V4RRK49NHM1TNE/strength-training-middle-long-distance-perf.png Blog - Strength Training for Runners figure 7 https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/knee-osteoarthritis-physiotherapy-physiohub monthly 0.5 2025-10-26 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617359640982-YH6Q2YZQ1YLEXGEGDU4U/unsplash-image-Q6sRAxsAX68.jpg Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look Virtual physiotherapy session. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617359452512-7DB7ZPOGKC298F0XNZAF/squat-exercise-in-stockport-manchester.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look squat for knee strength. Heaton Moor Stockport squat https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617359477153-ASE1S45SF159YJBS5UZ4/heaton-moor-physio-wall-squat.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look wall squat in Heaton Moor, stockport https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617359678558-DZ1XINQMIYVAE3MH8BD7/chair+squat+physio+stockport.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look woman doing a chair squat in a stockport physio clinic https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617359703915-YKXQ5B40C1UNTGNEJBLG/squat+in+Heaton+Moor+knee+pain.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617359935552-YFR42GZSTZ2C1NQ0DN8U/lunge+for+knee+pain+in+stockport.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look lunge for knee pain https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617359946935-9EMDQ4FNP28NL9SEOHWL/Heaton+Moor+knee+pain+physiotherapy+exercises.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617359957711-2J34GY74SI21891HKL1C/walking+lunge+in+stockport.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617359975621-LN7VORVVKFOR783OUEQP/Screenshot+2021-04-02+at+11.38.36.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617360280736-MT2E3P6GF9V8VJ0IVZKV/bridge+exercise+for+low+back+pain.+at+a+physio+clinic+in+stockport.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look bridge exercise performed in a stockport physio clinic https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617360307403-LLDOUP3JJ89UHEAFAZ79/walking+bridge.+core+exercise+in+a+stockport+physiotherapy+clinic.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617360321396-5KIKA6CE5U2T8C9JFTBC/single+leg+bridge+for+low+back+pain.+core+stability+for+back+pain+in+a+stockport+physio+clinic.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617360519434-XSEBK2OT7DG6IICNFP05/hip+abduction+in+standing.+hip+strength+for+low+back+Pain+in+a+stockport+physio+clinic.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617360522628-NMC3REMEXZ6WJFTCNJRR/core+strength+exercise+for+low+back+pain.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look some people call this exercise a dirty dog. In our stockport physio clinic we call it dirty dogs https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617360544280-IJH77O545I67U19RGSN7/Heaton+Moor+physio+exercises+hip+abduction+in+side+lying.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617360700492-ETT6PIYZEATUWFRM935F/hip+strength+for+runners+in+Heaton+moor.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look This is a great hip strengthening exercise for runners. A lot of runners who come to our physiotherapy clinic really like this exercise https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617360821368-K9SDRPF4D7QPVT69DIA8/calf+strength+for+runners.+stockport+runner+and+physiotherapy Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look Calf raises https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617360967571-0484EBZRJT03FWCNXK2K/Screenshot+2021-04-02+at+11.50.21.png Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look calf raises in Heaton Moor https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1617360986630-2NAZF1LFYWIYN7W8DI4Y/physiotherapist+in+stockport+that+has+good+ratings Blog - WHAT ARE THE BEST EXERCISES FOR KNEE OSTEOARTHRITIS? - Our Stockport Physio Ben takes a look single leg calf raise in Heaton Moor, stockport https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/patella-tendinopathy-and-physiotherapy monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1616087030354-F1TMUOLX73X90LSJZY5P/Patella+Tendinopathy+physio+online+jumpers+knee+remote+physiotherapists.jpg Blog - Patella Tendinopathy Overview - review by our Stockport physiotherapist Ben Farrelly. Virtual physiotherapy session. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1616092636473-Y4FYI8HU1LL9BMMS4DZI/volleyball+physiotherapy+online+physiotherapy+jumpers+knee+physio+remote+physio+assessment.jpg Blog - Patella Tendinopathy Overview - review by our Stockport physiotherapist Ben Farrelly. Patella Tendinopathy is thought to be prevalent in upto 40% of elite volleyball players. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1616093052377-AW4MMJOOZRJVJPZ1F7W8/patella+tendonitis+physiotherapy+exercises.png Blog - Patella Tendinopathy Overview - review by our Stockport physiotherapist Ben Farrelly. Physiotherapy management on Patella Tendinopathy as proposed by Malliaris et al 2015. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/evidence-based-practice-online-physiotherapy-virtual-physiotherapy-telephysiotherapy-telehealth-physio-appointments-physiotherapy-assessments monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1615476902099-XX74FYHPC2OHNTTL7FEN/physiotherapy+online+virtual+physiotherapist+online+assessment+consultation.jpg Blog - Evidence Based Practice? Online Physiotherapy https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/online-physiotherapy-assessment-telephysiotherapy-virtual-physiotherapists monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1614755600051-3RAR0W7BE7I1LN00ALJ3/physio+consultation+assessment+remote+physiotherapy+Telehealth+telephsiotherapy+online+physiotherapy+virtual+physiotherapists+online+physiotherapists Blog - History taking – the unsung hero; Part 1. Physio assessment - history taking https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/diy-bike-fit-part2-online-physiotherapy monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1614532126758-HXIAIB7D8XHWZV91JCG7/online+physio+tele+physiotherapy+virtual+assessment+physiotherapist+online+physio+virtual+physiotherapist+low+back+pain+cycling+injury+remote+physio+rehab.jpg Blog - DIY Bike Fit - part 2 Virtual physiotherapy session. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1614535117547-LOGWDKYBH4H1SZVASPZA/online+physiotherapy+quality+virtual+physio+rehab+online+physiotherapists+rehab+low+back+pain+knee+pain+cycling+diy+bike+fit+physiotherapists+for+knee+pain.png Blog - DIY Bike Fit - part 2 https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/diy-bike-fit-online-physiotherapy monthly 0.5 2021-02-28 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1614203214723-ZN47P3AQFEJO702WN8IU/bike-fit-online-physiotherapy-virtual-physio-assessment Blog - DIY Bike Fit - part 1 Virtual physiotherapy session. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/hamstring-tendinopathy-onlinephysiotherapy monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1613319206560-OMJRMXSHEC0K0CCYI24P/runner+physio+assessment+stockport Blog - Hamstring Tendinopathy…. a right pain in the arse? 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Virtual physiotherapy session. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/achilles-tendinopathy-management monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1611513472040-GVFGR7WHWQY07EJVQLN5/runner+achilles+tendinopathy+physiotherapy+management+physio+online+rehab+tendon+.png Blog - Management of Achilles Tendinopathy - Stockport Physio Ben takes a look. runner on the Heaton Moor steps https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1611516997956-2DBIOLRUJSYCQFJDL4NQ/physio+online+assessment+achilles+running+assessment+rehab+physio+virtual+physiotherapist+for+running.png Blog - Management of Achilles Tendinopathy - Stockport Physio Ben takes a look. Figure 1: The pain monitoring model taken from SIlbernagal et al 2015 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1611514545956-X13MZU8B1C8ZE58PWBYI/Achilles+tendon+loading+program+physio+online+physiotherapist+virtual+physio.png Blog - Management of Achilles Tendinopathy - Stockport Physio Ben takes a look. Figure 2: Achilles tendon loading protocol. Credit: Yann Le Meur https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/remote-dse-assessments-online-physiotherapy-w3esf monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1610044448149-T6MHWBWSA30JX1286AO2/online+DSE+assessment+physio+oOnnline+remote+physio+assessment.jpg Blog - The remote worker - Part 2 : The Rescue Pack. Remote working. 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Typical postures when working from home. https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/blog-post-physical-inactivity-in-2021-insight-from-online-physiotherapists monthly 0.5 2021-01-08 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1610046430897-BTC62KBGQ1APYJRU0QMH/virtual+physio+online+physio+dse+assessment+online+physiotherapy+physiotherapists+remote+video.jpg Blog - Physical Inactivity - a Pandemic in 2021? 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https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/tag/middleton+physio+clinic monthly 0.5 https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/tag/stockport+running monthly 0.5 https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/tag/frozen+shoulder+shoulder monthly 0.5 https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/tag/Remote+physiotherapy monthly 0.5 https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/tag/Virtual+physiotherapy monthly 0.5 https://www.myphysiohub.co.uk/blog-physio-stockport-middleton-manchester/tag/middleton+physiotherapist monthly 0.5 https://www.myphysiohub.co.uk/about-physiotherapist-middleton-stockport-manchester daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601937840845-VJ0PLN43CXTIQKBT7QSL/PhysioHub%25252B%252525283%25252Bof%25252B16%25252529.jpg About us - John Fairclough Since graduating from his Physiotherapy masters in 2007 John has worked in private practice. Throughout his career he has sought to expand his knowledge and treatment base within physiotherapy. In 2008 John successfully gained accreditation to the esteemed Society of Orthopaedic Medicine. He also became a certified Acupuncturist in this year and continued to practice since. In 2015 he successfully completed the APPI Pilates Matwork Levels 1-3 courses which enables him to integrate a large range of Pilates exercises into his daily practice. John has a special interest in Occupational Health and ergonomics and since 2007 has worked with a wide variety of companies in various settings. Due to his experience and post graduate qualifications in 2019 he became one of very few fully registered members of the Association of Chartered Physiotherapists in Occupational Health and Ergonomic. He has used his skills and knowledge to develop and deliver a variety of PhysioHub services including; Office Workplace (DSE) Assessments and Functional Capacity Evaluations. In his spare time, he enjoys spending time with his young family, walking his Frenchie, Karate and weightlifting.” https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601938226564-I1XB9EVJVAR4VBR0CX0H/physio+Heaton+Moor+running+physio+stockport+physiotherapist.jpg About us - Ben Farrelly After graduating from his Physiotherapy Masters, Ben spent 9 months working in a physiotherapy clinic in Penang, Malaysia. Following this, he worked in the NHS in a busy musculoskeletal clinic. Since 2008, Ben has worked in private physio practice in the Heaton Moor area. Ben is an exercise-based therapy enthusiast and attends multiple external training events each year on various topics in the fields of Musculoskeletal Physiotherapy, Sports Medicine and Pilates. For five seasons Ben worked part time at Manchester United FC as a physiotherapist with the club’s academy provided pitch side first aid and working in a rehab capacity with injured players. Ben also recently completed a Masters Module in Injection therapy allowing him to administer joint and soft tissue injections, which is now available across both Physiohub clinics . As a keen competitive runner, he has developed a special interest in running related injuries and has undertaken extensive post graduate training in this field. Ben offers a specific runners assessment which is available at the Stockport physio clinic. Away from work and running, Ben loves spending time at home with his family, time in the kitchen and supporting his kids playing sport. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/520dc0ea-d58f-40f7-9d03-e86ffbb1b1ab/James.jpg About us - James Sweeney With a First-Class Honours in Sport Rehabilitation and a Masters in Physiotherapy, James has worked in private physiotherapy clinics and with numerous football teams including Wigan Athletic FC, Bury FC and Bolton Wanderers Academy FC. He has seen multitude of musculoskeletal injuries and have in-depth training into various specialist treatment techniques. James has also spent a lot of time in A&E, which provided vast experience with managing acute lower back pain as well as a variety of sporting injuries. This experience has fuelled his interests in treating both sport related injuries and common occupational health problems which are dealt with here at Physiohub. James works at our stockport physiotherapy clinic in Heaton Moor. Alongside continuous development and studying, James likes to keep active by going to the gym, training Brazilian Jiu Jitsu and playing football regularly. https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/12290ac9-6b7b-4bd3-9e37-b86b14c7633d/Screenshot+2024-11-09+at+21.04.53.png About us - Tom O’Sullivan With a Master’s degree in Physiotherapy and a degree in Sports Rehabilitation, you can feel confident you’re in expert hands with Tom. His passion for helping others and fascination with the human body have been lifelong. From the age of eight, Tom was immersed in elite gymnastics, both as a competitor and coach, where he witnessed first-hand the incredible impact physiotherapists can have. Inspired by this, he set his sights on a career in therapy early on. Since 2019, Tom has been refining his skills in private practice at David Lloyd Manchester North. He specialises in sports injury management and rehabilitation, combining hands-on treatment with personalised exercise programmes to accelerate recovery, prevent re-injury, and keep clients performing at their peak. Away from the clinic, Tom is a devoted Manchester United fan and an enthusiastic follower of UFC, where he’s still trying to master the fighters’ signature moves. We’re delighted to welcome him to PhysioHub in 2024, and he’s excited to help you achieve your goals. https://www.myphysiohub.co.uk/services-physiotherapy-stockport-middleton-manchester daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1604355559475-JHSEWK4572103ONJFHN4/kari-shea-qa1wvrlWCio-unsplash.jpg Services - Physiotherapy & Rehabilitation https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/6cc8c60f-727e-4b3f-9de3-0fc9a0f4e34d/Sports+Massage.jpg Services - Sports Massage https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1600365740328-PNOJW8IVH73TEP1JIKWU/tyler-nix-Y1drF0Y3Oe0-unsplash.jpg Services - Running Assessment https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/a8a0935c-3d9d-465b-9f44-8a4fe6769123/Acupuncture+1.png Services - Acupuncture https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/eb63a09c-f6ea-4f8a-ba50-b623b9c4f8cc/Injection+Theraphy.png Services - Injection Therapy Injection Therapy https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1600365677380-JVD1MFBVXNA2BYWX1ZI1/miguelangel-miquelena-EJ3aJ9AuYtg-unsplash.jpg Services - Occupational Health https://www.myphysiohub.co.uk/faqs-physiotherapy-stockport-middleton daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/09bd342b-d8f9-4916-b607-86e625237e92/physio+middleton+physiotherapist+stockport+Heaton+Moor https://www.myphysiohub.co.uk/appointments daily 0.75 2025-10-15 https://www.myphysiohub.co.uk/home daily 1.0 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/258b7788-8516-4fea-87c8-33f32279ff67/JOHN.jpg Home final https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/ff519dcd-8cf6-4c95-ab9b-0e5a5c2eca03/BEN.jpg Home final https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/12290ac9-6b7b-4bd3-9e37-b86b14c7633d/Screenshot+2024-11-09+at+21.04.53.png Home final https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/27eb28df-15fc-430f-8bb3-40a8a6b9c801/Unknown.jpg Home final https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1604355559475-JHSEWK4572103ONJFHN4/kari-shea-qa1wvrlWCio-unsplash.jpg Home final - Physiotherapy & Rehabilitation https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/6cc8c60f-727e-4b3f-9de3-0fc9a0f4e34d/Sports+Massage.jpg Home final - Sports Massage https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1600365740328-PNOJW8IVH73TEP1JIKWU/tyler-nix-Y1drF0Y3Oe0-unsplash.jpg Home final - Running Assessment https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/a8a0935c-3d9d-465b-9f44-8a4fe6769123/Acupuncture+1.png Home final - Acupuncture https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/eb63a09c-f6ea-4f8a-ba50-b623b9c4f8cc/Injection+Theraphy.png Home final - Injection Therapy Injection Therapy https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1600365677380-JVD1MFBVXNA2BYWX1ZI1/miguelangel-miquelena-EJ3aJ9AuYtg-unsplash.jpg Home final - Occupational Health https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/4958d2e6-8f58-4171-bb3f-3950d393209b/Kellanova_logo.jpg https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/9e2c1d8d-1da5-40fb-af3c-54b098735b9f/Mizkan+Logo.png https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/2e328cfd-c95b-412a-803f-cca2aff227ac/Valtris+logo.png https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/a1563c9d-38b1-44fa-8785-01fe36117f02/EET_Logo_25JULY2023-12+-+Cropv2-02+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1602616897308-HOUKCMW65UWU9J1N47ZH/Physiotherapy+Clinic+Manchester.jpg Home final https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1602616916045-MJVCKXA0WYRW32665XHB/physio+stockport+middleton.jpg Home final https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1602616934566-DD9K0FX9P4B0I858TEUW/acpohe-physiotherapy-middleton.jpg Home final https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1602616953359-FA6PXF3BHIAO8XX0WI72/Logo+4.jpg Home final https://www.myphysiohub.co.uk/physiotherapy-assessment-stockport-middleton-manchester daily 0.75 2025-10-19 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988799056-W6RG3JEPEZYMA3G1STOE/Calendar.png Physiotherapy Assessment https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601989104806-SM7PZRXG2281VUW59YCT/Computerpng.png Physiotherapy Assessment https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988812324-KVK027XQX22R9X7QSCYQ/Exercise.png Physiotherapy Assessment https://www.myphysiohub.co.uk/terms-physiotherapy-middleton-manchester-stockport daily 0.75 2025-11-14 https://www.myphysiohub.co.uk/privacy-policy-physiotherapists-middleton-manchester-stockport daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/2b138b19-e39b-4aaa-bfe4-ee168dac9208/20140301_Trade+151_0124+1.jpg https://www.myphysiohub.co.uk/injection-therapy-ostenil-steroid-stockport-heaton-moor-manchester-middleton daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988799056-W6RG3JEPEZYMA3G1STOE/Calendar.png Injection Therapy https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601989104806-SM7PZRXG2281VUW59YCT/Computerpng.png Injection Therapy https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988812324-KVK027XQX22R9X7QSCYQ/Exercise.png Injection Therapy https://www.myphysiohub.co.uk/running-assessment-manchester-middleton-stockport-heaton-moor daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988799056-W6RG3JEPEZYMA3G1STOE/Calendar.png Running Assessment https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601989104806-SM7PZRXG2281VUW59YCT/Computerpng.png Running Assessment https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988812324-KVK027XQX22R9X7QSCYQ/Exercise.png Running Assessment https://www.myphysiohub.co.uk/occupational-health-physio-middleton-stockport-manchester-heaton-moor daily 0.75 2025-12-09 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988799056-W6RG3JEPEZYMA3G1STOE/Calendar.png Occupational Health https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601989104806-SM7PZRXG2281VUW59YCT/Computerpng.png Occupational Health https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988812324-KVK027XQX22R9X7QSCYQ/Exercise.png Occupational Health https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988799056-W6RG3JEPEZYMA3G1STOE/Calendar.png Occupational Health https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601989104806-SM7PZRXG2281VUW59YCT/Computerpng.png Occupational Health https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988812324-KVK027XQX22R9X7QSCYQ/Exercise.png Occupational Health https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/4958d2e6-8f58-4171-bb3f-3950d393209b/Kellanova_logo.jpg https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/9e2c1d8d-1da5-40fb-af3c-54b098735b9f/Mizkan+Logo.png https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/2e328cfd-c95b-412a-803f-cca2aff227ac/Valtris+logo.png https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/a1563c9d-38b1-44fa-8785-01fe36117f02/EET_Logo_25JULY2023-12+-+Cropv2-02+%281%29.jpg https://www.myphysiohub.co.uk/sports-massage-heywood-heaton-moor-stockport-middleton-manchester daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988799056-W6RG3JEPEZYMA3G1STOE/Calendar.png Sports Massage https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601989104806-SM7PZRXG2281VUW59YCT/Computerpng.png Sports Massage https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988812324-KVK027XQX22R9X7QSCYQ/Exercise.png Sports Massage https://www.myphysiohub.co.uk/acupuncture-stockport-middleton-manchester daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988799056-W6RG3JEPEZYMA3G1STOE/Calendar.png Acupuncture Therapy https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601989104806-SM7PZRXG2281VUW59YCT/Computerpng.png Acupuncture Therapy https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1601988812324-KVK027XQX22R9X7QSCYQ/Exercise.png Acupuncture Therapy https://www.myphysiohub.co.uk/appointments-1 daily 0.75 2025-10-15 https://www.myphysiohub.co.uk/appointments-1-1 daily 0.75 2025-11-14 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/a46fd59a-7092-4468-9c19-bf54dcdb69e1/stockport-physiotherapist.jpg Stockport booking page https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/818710ef-556b-4694-9cd1-39b2e9da02d8/heaton-moor-physio.jpg Stockport booking page https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/ea182e44-5ff3-4f95-9a79-a9d9ba3d5477/stockport-physio.jpg Stockport booking page https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/d54871a0-022f-43a9-ad1c-fe02a905e377/heaton-moor-sports-massage.jpg Stockport booking page https://www.myphysiohub.co.uk/contact-us-physiotherapy-manchester-middleton-stockport daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1604355559475-JHSEWK4572103ONJFHN4/kari-shea-qa1wvrlWCio-unsplash.jpg Contact us - Physiotherapy & Rehabilitation https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/6cc8c60f-727e-4b3f-9de3-0fc9a0f4e34d/Sports+Massage.jpg Contact us - Sports Massage https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/1600365740328-PNOJW8IVH73TEP1JIKWU/tyler-nix-Y1drF0Y3Oe0-unsplash.jpg Contact us - Running Assessment https://images.squarespace-cdn.com/content/v1/5f3443180a8b0c1d9d119eee/a8a0935c-3d9d-465b-9f44-8a4fe6769123/Acupuncture+1.png Contact us - Acupuncture 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